Health is Contagious

Become the healthiest version of yourself

Contagious Health: Unlock Your Full Potential with Yoga, Mindfulness, and Stress Relief

Health is contagious – and so is the energy you bring to the world! Think about it: when you decide to focus on your health, everything around you shifts. You show up more present for your loved ones, have more patience with your kids, and tackle work with a fresh, energized mindset. Imagine what could happen if every woman made that choice—how much brighter the world could be!

I’m here to give women the tools to spark that contagious health. Stress doesn’t have to be your constant companion, and it doesn’t have to dictate your life. We all know how overwhelming it can feel, but here's the good news: you have everything inside you to break free from that cycle. Through yoga, mindfulness, and powerful breathing techniques, I’ll help you tap into your body’s innate ability to relax, recharge, and thrive.

If you’re ready to let go of stress, reconnect with your true vitality, and become the healthy, confident woman you were always meant to be—let’s do this together! It’s time to step into your power, approach life with energy, and rediscover the joy that comes with taking care of YOU. Are you in?

 
 

Are you ready to break free from the stress cycle and live a life filled with balance, fulfillment, and joy? I’m here to guide you every step of the way! I specialize in helping women just like you find peace, manage stress, and discover practical solutions for when life’s challenges inevitably pop up. Stress relief doesn’t have to be elusive—it’s within your reach.

I offer private, personalized yoga classes designed to meet your unique needs—whether that's virtually, in the comfort of your home, or at your workplace. My sessions are perfect for all levels of practice, from beginners to seasoned yogis. Choose from a variety of styles, including Vinyasa Flow, Yoga for Athletes, Power Flow, Prenatal Yoga, Restorative Yoga, Children’s and Teen’s Yoga, Yin Yoga, Yoga for Digestion, and Yoga for Stress Relief.

In addition to private lessons, I offer office yoga, workshops, pop-up classes, and special events in the Clayton, Pine Level, Wilson, Princeton, and Goldsboro, NC areas. I also teach virtual yoga for those who prefer online sessions or live outside the local area. As a Certified Yoga Instructor (200-Hour Yoga Alliance Member), I hold several certifications in various yoga specialties, ensuring you receive the best instruction tailored to your needs.

My mission is to provide a welcoming, supportive environment where you can feel comfortable and at ease—whether we’re tuning in, relaxing, or even sharing a laugh or two. Let’s work together to create lasting transformation and stress-free living. Are you ready to start your journey?

 

Pop-Up Events

  • Yoga + Wine Night

    June 18th 6:00PM

    Take a deep breath, grab your yoga mat, and join us for a laid-back evening at Hinnant Family Vineyards. We’ll start with a gentle yoga class designed to melt away stress and help you unwind—no yoga experience needed.

    After class, stick around to sip on a glass of Hinnant wine or non-alcoholic grape juice, soak in the vineyard views, and enjoy some well-deserved time just for you.

    Event is $25 per person which includes yoga class and glass of wine.

    Book Now

Are You Ready to Begin Your Journey to Less Stress and More Calm?

These two short mini yoga practices are your first step toward a calmer, more balanced life. In just a few minutes, you’ll experience how yoga for stress relief can transform your mood, mental clarity, and sleep quality. Whether you're brand new to yoga or returning to your mat, these simple sessions show how powerful even a short practice can be.

If these practices speak to you, I’d be honored to guide you further. Join me for a group yoga class or book a private yoga session where I’ll create a personalized experience tailored just for you. It’s time to feel better—mind, body, and soul.

As Featured In:

“This mama very much needed yoga with Grace. After a long stressful week, I felt much more relaxed after a gentle-stretch yoga. Definitely recommend Grace.”

- KAYLA B.

“Miss Grace offers a quiet and relaxing atmosphere. She accommodates everyone no matter their abilities or conditions.”

-AIMEE D.

I look forward to attending Yoga with Grace each week. It's the perfect start to my week and helps my mind and body get ready for the days ahead. I find the classes challenging but not intimidating as there are lots of options to make the practice work for where I am, physically. Since starting classes, I have seen a change in my balance, breathing, and ability to block out the outside noise to clear my mind. 

-ALLISON J.

 THE JOURNEY TO A HAPPIER LIFE STARTS RIGHT HERE

Stress happens, it’s a fact. Unplanned situations pop up. Unrealistic expectations are thrust upon us. Difficult moments seem to pile on one after another. So many times we are left feeling out of control trying to do our very best. I know it because I have been there… many times in fact!

But, I am here to tell you that no matter what is going on in your life right now, you can find relaxation, health, and peace of mind by using the incredible tools that I have successfully used in my life and have taught countless others.

If you are ready to break out of your stress, let’s connect!