7 Day Mindfulness Challenge

This challenge is all about making space for you—helping you step out of the stress cycle, reconnect with what matters most, and set a tone of intention and balance for the year ahead.

Over the next seven days, we’ll explore bite-sized yoga practices, simple mindfulness techniques, and stress-reduction tools designed to fit seamlessly into your busy life. Each day brings an opportunity to slow down, tune in, and build habits that support your mind, body, and soul. Whether you're new to mindfulness or have been practicing for years, this challenge is about meeting yourself where you are and celebrating each step forward.

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A woman sitting cross-legged on a cushion, smiling at the camera, with a lit candle placed in front of her on the floor.

This Challenge is for YOU

Stress. Overwhelm. Constantly putting yourself last.

We see you. And we get it. At Become Yoga, we help women just like you break free from the stress cycle, find balance, and rediscover their healthy selves. This challenge offers a series of yoga poses and mindfulness tools that fit your busy life while giving you the resources to create meaningful change.

What to Expect

Two spiral-bound books with the front book titled "New Year, New You Challenge Workbook" featuring a woman meditating in a yoga pose with her eyes closed in a well-lit room, surrounded by plants and a candle.

  • Downloadable workbook packed with tips, tools, and exercises.

Laptop on a white table displaying a woman doing yoga indoors.

  • A Pose of the Day tied to the theme, with a video as well as printed instructions for you so you can practice the pose anytime!

Open notebook with a worksheet titled "Day 1: Setting Intentions" on the left page, featuring candles, dried flowers, and a handwritten note saying "Say Yes to new adventures" on a black surface. The right page contains detailed instructions for setting intentions, including reflective questions, choosing an intention, and planning actions.

  • Guided journaling prompts to guide you in cultivating self-awareness and gratitude.

Challenge FAQ

  • This challenge is perfect for women juggling busy lives—moms, professionals, and entrepreneurs—who are ready to take control of their well-being.

  • No experience is necessary! Our sessions are beginner-friendly and adaptable to all fitness levels.

  • Just a yoga mat, a quiet space, and a willingness to show up for yourself.

  • Each session is designed to fit into 15–30 minutes of your day.