Join us for a 3 night getaway where you will experience a holistic health immersion with a whole food plant-based menu, wellness workshops, interactive cooking demonstrations, movement classes, exploring, one on one coaching, and more!
Group Classes
Join me for a Vinyasa or Yin Yoga class! All classes focus on postures, breathing, relaxation and meditation to help you improve flexibility and release stress while relaxing the body and mind.
Private and Semi-Private Class & Coaching
I tailor each session to accommodate your personal needs, my goal being to guide you through a class to improve your physical, emotional and mental well-being. You will learn how to better tune into your body and mind, connect with your breath and move with intention.