https://www.becomeyoga.life/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/47546201-ace8-47b9-ae1f-852548a79a27/white-2559865_1280.jpg Home https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a8b2afa3-115c-4b52-94e2-2fe5fd7f5e91/IMG_6121.jpg https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/de4830e8-2b76-458a-ab85-73091ec8902c/475210407_624762963413367_6115187014353826027_n.jpg https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/6a83f2e5-80ad-4df1-bbbb-6d3464e649cf/Scene+10.jpg https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/c5dc493c-4ed2-477f-a73e-ed462f47ef07/21016090_10154870347530267_2271578466033602333_o.jpg https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/c7981217-de7d-4cbd-ba1e-39385f7d42f1/294439472_8385558281470413_705045776727654750_n.jpg https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/02d0fa7b-8a6d-44cb-9312-36838a9207bc/12390848_10153291946829135_7505517408226211367_n.jpg https://www.becomeyoga.life/meetgrace daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/372cbc3a-412a-4bc2-9225-2837a0c096c8/%28C%29KristinGuynn-Photographer-14.jpg Meet Grace - You don’t need to be flexible. You just need space to breathe. Hi, I’m Grace—yoga teacher, mom, and big believer that self-care doesn’t have to be complicated. I’m a 11+ year yoga practitioner turned 200 RYT yoga teacher with certifications in Yin Yoga, Yoga for Digestive Stress and Children’s & Teens Yoga. However, the knowledge I share with you comes from a place of person experience. Not only have I learned these skills in class, but I am constantly doing the work I share for myself! I created Become Yoga to help busy women take a break, move their bodies, and let go of stress—even if it’s just for one hour. What began as a way to manage my own burnout has grown into something more joyful and expansive: a series of pop-up yoga events that make movement and mindfulness feel simple, lighthearted, and completely approachable. Because most women don’t need a complete life overhaul. They just need space to reset—and someone who says, “You belong here, exactly as you are.” https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/3299d85c-9664-4f5d-8d77-6a45d15a0120/%28C%29KristinGuynn-Photographer-56.png https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/e0e5dafc-c36f-4537-bbd8-571d99ae3c24/481167495_644133058143024_5108212328809526054_n.jpg https://www.becomeyoga.life/contact daily 0.75 2021-12-03 https://www.becomeyoga.life/classes daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/2c9195ba-419b-45ae-88ca-0cac4115a938/sean-oulashin-KMn4VEeEPR8-unsplash.jpg Classes - Weekend Wellness Retreats Join us for a 3 night getaway where you will experience a holistic health immersion with a whole food plant-based menu, wellness workshops, interactive cooking demonstrations, movement classes, exploring, one on one coaching, and more! https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a42f1edf-fe9a-4d04-a2b7-e63ed9def4a7/%28C%29KristinGuynn-Photographer-67+copy.png Classes - Group Classes Join me for a Vinyasa or Yin Yoga class! All classes focus on postures, breathing, relaxation and meditation to help you improve flexibility and release stress while relaxing the body and mind. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/0eb8bb3b-7bd9-4c94-9d44-ac01fbf79823/%28C%29KristinGuynn-Photographer-54.jpg Classes - Private and Semi-Private Class & Coaching I tailor each session to accommodate your personal needs, my goal being to guide you through a class to improve your physical, emotional and mental well-being. You will learn how to better tune into your body and mind, connect with your breath and move with intention. https://www.becomeyoga.life/1-1coaching daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/cc19e020-1e9a-4ebe-bdcd-791660904650/%28C%29KristinGuynn-Photographer-54.jpg 1:1 Coaching - LET ME COACH YOU. You need to move past burn out, say goodbye to overwhelm, and stop living for the weekend. Imagine a life where you are able to feel balanced, energized, and excited about the day to come. Where your physical health and mental health are the best that they have ever been. You are already her! Let me show you how to find her and give you the tools you need to live in the best version of yourself. How it works My 1:1 program is totally personalized for you. Together, we will dive into where you are and where you would like to be. We will dig into the imbalance that you feel in your life and we will work together to create a plan to bring balance, develop healthy habits, and move forward with a greater sense of joy and ease. We Cover: Setting both short term and long range goals to help you become who you really want to be and set yourself up for success for a life time. A deep look into your diet as well as your body’s unique constitution (think of it as a personality type for how your body functions, it really is super cool!). Once we explore how the body functions, we can work together to develop a plan for supporting your body naturally through providing it nutritious food that will work to balance your system. We will take a look at your normal thought patterns and how they might be bringing you closer to or further from your ultimate goal. Explore the areas that feel imbalanced in your life and discuss ways that we can find more balance and ease in those areas specifically. How to incorporate movement into your life that will bring you joy and a renewed flow of energy that can help you feel your best. Are you ready to ditch living in a constant pattern of burnout and take that first step on the journey to becoming the women you most want to be? https://www.becomeyoga.life/upcomingclasses daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/912394ef-557a-49c5-a02d-d6cfc9e2f76c/%28C%29KristinGuynn-Photographer-66.png Upcoming Classes https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/43dcfd54-d4cb-4915-bb70-8418678fa122/%28C%29KristinGuynn-Photographer-36+copy.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a710aefb-65b4-47f9-b40f-65b2fc720647/%28C%29KristinGuynn-Photographer-56.jpg Upcoming Classes https://www.becomeyoga.life/blog daily 0.75 2025-07-18 https://www.becomeyoga.life/blog/8-foods-to-eat-when-stressed monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/dc513d9c-62e7-4bf6-aa6e-96a6894f9c04/pexels-sarah-chai-7282375.jpg Blog - 8 Foods to Eat When Stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomeyoga.life/blog/5-tips-to-get-yourself-unstuck-so-you-can-win-the-day monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/dd6957c8-e2d0-422f-a34a-edb843087303/marissa-grootes-flRm0z3MEoA-unsplash.jpeg Blog - 5 Tips to Get Yourself Unstuck So You Can Win the Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomeyoga.life/blog/break-it-down-series-part-5-opening-up-the-hips monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/e563e2e3-d7bc-4774-876d-28e1d615b1a6/%28C%29KristinGuynn-Photographer-39.jpg Blog - Break It Down Series: Part 5- Opening Up the Hips- Lizard Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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The reality is, the healthier and happier the employees are, the more your business grows. How it works Office yoga classes are taught either in-person (if your business is located in the Clayton, Smithfield, Princeton, or Goldsboro areas) or virtually over Zoom. Yoga and wellness classes can help your team feel refreshed and less stressed throughout the workday and give them tools they can use at their desks to promote a healthy mindset and less tension. Grace creates a welcoming, intimidation-free environment to help your team get the most out of each office yoga class, no matter their experience or ability. https://www.becomeyoga.life/1-1coaching-1 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/65cd9219-b59b-4e39-a487-886c2bbabc44/%28C%29KristinGuynn-Photographer-34.jpg Private Yoga - I BRING THE STUDIO TO YOU. Experience the benefits of a studio class in your own home. With ever changing schedules, it can be hard to find a studio class that fits within your busy life. Private yoga in your home allows you to experience the benefits of yoga and individualized instruction so you can enjoy yoga without going to a studio. Private yoga classes are held in-person in the Clayton, Smithfield, Pine Level, Wilson, Princeton and Goldsboro areas. I also offer online private yoga on Zoom if you are not local to the area. It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little. FAQs How much does private yoga cost? Private yoga in your home starts at $50 for once per week. The benefits of your yoga practice increase the more frequently you practice. I offer discounts for twice and three times weekly sessions in your home or office. Virtual private yoga is a flat fee of $30 per session. 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