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to be flexible. You just need space to breathe. Hi, I’m Grace—yoga teacher, mom, and big believer that self-care doesn’t have to be complicated. I’m a 11+ year yoga practitioner turned 200 RYT yoga teacher with certifications in Yin Yoga, Yoga for Digestive Stress and Children’s & Teens Yoga. However, the knowledge I share with you comes from a place of person experience. Not only have I learned these skills in class, but I am constantly doing the work I share for myself! I created Become Yoga to help busy women take a break, move their bodies, and let go of stress—even if it’s just for one hour. What began as a way to manage my own burnout has grown into something more joyful and expansive: a series of pop-up yoga events that make movement and mindfulness feel simple, lighthearted, and completely approachable. Because most women don’t need a complete life overhaul. They just need space to reset—and someone who says, “You belong here, exactly as you are.” https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/3299d85c-9664-4f5d-8d77-6a45d15a0120/%28C%29KristinGuynn-Photographer-56.png https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/e0e5dafc-c36f-4537-bbd8-571d99ae3c24/481167495_644133058143024_5108212328809526054_n.jpg https://www.becomeyoga.life/contact daily 0.75 2021-12-03 https://www.becomeyoga.life/classes daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/2c9195ba-419b-45ae-88ca-0cac4115a938/sean-oulashin-KMn4VEeEPR8-unsplash.jpg Classes - Weekend Wellness Retreats Join us for a 3 night getaway where you will experience a holistic health immersion with a whole food plant-based menu, wellness workshops, interactive cooking demonstrations, movement classes, exploring, one on one coaching, and more! https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a42f1edf-fe9a-4d04-a2b7-e63ed9def4a7/%28C%29KristinGuynn-Photographer-67+copy.png Classes - Group Classes Join me for a Vinyasa or Yin Yoga class! All classes focus on postures, breathing, relaxation and meditation to help you improve flexibility and release stress while relaxing the body and mind. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/0eb8bb3b-7bd9-4c94-9d44-ac01fbf79823/%28C%29KristinGuynn-Photographer-54.jpg Classes - Private and Semi-Private Class & Coaching I tailor each session to accommodate your personal needs, my goal being to guide you through a class to improve your physical, emotional and mental well-being. You will learn how to better tune into your body and mind, connect with your breath and move with intention. https://www.becomeyoga.life/1-1coaching daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/cc19e020-1e9a-4ebe-bdcd-791660904650/%28C%29KristinGuynn-Photographer-54.jpg 1:1 Coaching - LET ME COACH YOU. You need to move past burn out, say goodbye to overwhelm, and stop living for the weekend. Imagine a life where you are able to feel balanced, energized, and excited about the day to come. Where your physical health and mental health are the best that they have ever been. You are already her! Let me show you how to find her and give you the tools you need to live in the best version of yourself. How it works My 1:1 program is totally personalized for you. Together, we will dive into where you are and where you would like to be. We will dig into the imbalance that you feel in your life and we will work together to create a plan to bring balance, develop healthy habits, and move forward with a greater sense of joy and ease. We Cover: Setting both short term and long range goals to help you become who you really want to be and set yourself up for success for a life time. A deep look into your diet as well as your body’s unique constitution (think of it as a personality type for how your body functions, it really is super cool!). Once we explore how the body functions, we can work together to develop a plan for supporting your body naturally through providing it nutritious food that will work to balance your system. We will take a look at your normal thought patterns and how they might be bringing you closer to or further from your ultimate goal. Explore the areas that feel imbalanced in your life and discuss ways that we can find more balance and ease in those areas specifically. How to incorporate movement into your life that will bring you joy and a renewed flow of energy that can help you feel your best. Are you ready to ditch living in a constant pattern of burnout and take that first step on the journey to becoming the women you most want to be? https://www.becomeyoga.life/upcomingclasses daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/912394ef-557a-49c5-a02d-d6cfc9e2f76c/%28C%29KristinGuynn-Photographer-66.png Upcoming Classes https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/43dcfd54-d4cb-4915-bb70-8418678fa122/%28C%29KristinGuynn-Photographer-36+copy.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a710aefb-65b4-47f9-b40f-65b2fc720647/%28C%29KristinGuynn-Photographer-56.jpg Upcoming Classes https://www.becomeyoga.life/privacy-policy daily 0.75 2025-07-18 https://www.becomeyoga.life/kidsyoga daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/4ff7bf54-2444-476c-85b5-9a4d8ac9534f/pexels-yan-krukov-8613312.jpg https://www.becomeyoga.life/in-the-news daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/7fd997ac-db96-41be-993b-8b3f16c456d7/Screenshot+2023-03-20+at+4.53.09+PM.png In The News https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/7f5bcb98-1f48-40bd-9b44-48e431ad6d5e/Screenshot+2023-03-20+at+4.55.10+PM.png In The News https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/75227020-596e-4f7f-9dec-f536dcc5e767/Screenshot+2023-04-24+at+3.02.31+PM.png In The News https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/7f90554b-54d9-48ab-afdb-a65b12e2974b/Screenshot+2023-11-13+at+9.03.04%E2%80%AFAM.png In The News https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/74326d96-8469-4c03-9c43-72805c87278a/Screenshot+2024-03-04+at+2.47.48%E2%80%AFPM.jpg In The News https://www.becomeyoga.life/instructor-photo daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/bdc05b6a-03d1-4549-8189-2c6de049332a/%28C%29KristinGuynn-Photographer-3.jpg Instructor Photo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomeyoga.life/officeyoga daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a4bec62d-e84c-402b-acbe-2d0124a1ffcb/%28C%29KristinGuynn-Photographer-70.png Office Yoga - WELLNESS IN THE WORKPLACE IS NOT OPTIONAL. The reality is, the healthier and happier the employees are, the more your business grows. How it works Office yoga classes are taught either in-person (if your business is located in the Clayton, Smithfield, Princeton, or Goldsboro areas) or virtually over Zoom. Yoga and wellness classes can help your team feel refreshed and less stressed throughout the workday and give them tools they can use at their desks to promote a healthy mindset and less tension. Grace creates a welcoming, intimidation-free environment to help your team get the most out of each office yoga class, no matter their experience or ability. https://www.becomeyoga.life/1-1coaching-1 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/65cd9219-b59b-4e39-a487-886c2bbabc44/%28C%29KristinGuynn-Photographer-34.jpg Private Yoga - I BRING THE STUDIO TO YOU. Experience the benefits of a studio class in your own home. With ever changing schedules, it can be hard to find a studio class that fits within your busy life. Private yoga in your home allows you to experience the benefits of yoga and individualized instruction so you can enjoy yoga without going to a studio. Private yoga classes are held in-person in the Clayton, Smithfield, Pine Level, Wilson, Princeton and Goldsboro areas. I also offer online private yoga on Zoom if you are not local to the area. It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little. FAQs How much does private yoga cost? Private yoga in your home starts at $50 for once per week. The benefits of your yoga practice increase the more frequently you practice. I offer discounts for twice and three times weekly sessions in your home or office. Virtual private yoga is a flat fee of $30 per session. What is your travel area? https://www.becomeyoga.life/challenge-review-1 daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/31e2dcc2-477e-4632-88ee-bcc5f8f6a3a6/%28C%29KristinGuynn-Photographer-56.png https://www.becomeyoga.life/challenge-feedback daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/6f6c65d6-29fc-4cdd-aa9f-df7446e3e133/%28C%29KristinGuynn-Photographer-54.png https://www.becomeyoga.life/private-events daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/a15272c2-7c10-4602-94e0-2672047147d7/IMG_1165.jpg Private Events People participating in a yoga or meditation class in a room with beige walls and large windows, sitting on colorful yoga mats, with a woman leading the session. A sign on the wall reads, 'Everyone has a seat at the table.' https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/d54d3702-a373-44ee-a0df-49b61e25f0f0/452079690_18008438597534814_4918430930741267443_n.jpeg Private Events A group of women gathered in a living room, smiling and posing for a photo, with some sitting and others standing behind them. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/3b4416f2-9239-472c-8d47-d2c1121f61e2/470759785_18025122326534814_5188607415940275979_n.jpeg Private Events People participating in a yoga or meditation class, sitting cross-legged on mats in a dimly lit room with blue walls. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/374f805f-6b61-4f67-8162-dd6da0f6c710/480810723_644831428073187_422588248539144513_n.jpeg Private Events People participating in a yoga or meditation class in a room with beige walls and a beige carpet, sitting on colorful yoga mats, some with their eyes closed, focusing on their practice, with a woman sitting cross-legged at the front leading the session. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/0921d703-3a39-4758-b779-ce9bd7bb45a5/470170718_18033296012589698_7076861725304961698_n.jpeg Private Events Three women practicing yoga on a wooden deck under a covered porch, each on a different colored yoga mat, with a scene of houses and parked cars in the background during evening. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/1a6966b7-db96-4ae0-8f46-6637ab83ffe6/475425424_626672679889062_5943575167641833569_n.jpeg Private Events Four women practicing yoga in a studio, each on a yoga mat, performing a side angle pose with one arm extended overhead and the other hand on the floor. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/de49cf7d-a28b-4755-99ee-fc84ce2cf246/IMG_6121.jpg Private Events Four people in a yoga class practicing downward dog pose on yoga mats inside a room with wooden flooring and a textured wall. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/03000957-c1cb-4097-8038-5d9183e7948d/483918447_658451553377841_1427715103723563391_n.jpeg Private Events Five women practicing yoga on mats in a studio, with arms extended and one leg raised, smiling and appearing relaxed. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/01c6cdd3-805a-4b3c-9614-2b4418db161d/IMG_6147.JPG Private Events Two women are practicing yoga outdoors on a green mat with goats climbing on their backs, in a farm setting with several goats grazing and a house in the background. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/ba6a542f-6cf7-49ef-b6f5-91ffe3df7fd5/IMG_6148.JPG Private Events A girl sitting on a blanket outdoors, surrounded by goats on a farm. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/4ad7b2ed-323f-417a-a61f-f4e9260afe43/IMG_6122.jpg Private Events Children participating in a yoga or exercise class indoors, some are stretching or lying on mats, and a woman is sitting on a mat reading a book. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/aa5067b1-8906-4445-b614-ded940036a1a/474759649_623360540220276_7826455257592284083_n.jpeg Private Events Two young girls in a dance studio engaging in a partner yoga pose, smiling and holding hands. One girl is lying on a mat with her legs lifted and extended, while the other supports her. In the mirror behind them, two other girls are visible, one taking a photo and the other standing near the ballet barre. The studio has purple walls, a large mirror, and colorful mats on the floor. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/5b678744-5d43-40bd-9eb8-f03a169f3b7f/475210407_624762963413367_6115187014353826027_n.jpeg Private Events Four women participating in a yoga class in a library, performing a stretch on colorful yoga mats. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/1f660eb2-7a6a-42ef-9126-64853bcb7075/480747165_953779583488264_242518144882489863_n.jpeg Private Events A group of people lying on yoga mats in a room, participating in a yoga or relaxation class. They are on their backs with their legs raised and bent at the knees, with their hands behind their heads or resting on their stomachs. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/aa556160-2179-4ee7-aded-4652aaafce08/tempImages2YIwC.png Private Events A group of people practicing yoga on a balcony at sunset, with three women kneeling and raising their arms, and a woman in a kneeling yoga pose with one arm reaching up and the other on her knee. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/6737b203-5e8a-43cf-989c-a7403d6cce84/tempImageq4PdOu.png Private Events People practicing yoga on rooftop at sunset with ocean and houses in the background. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/bf614380-9d69-497e-b161-4c92aeed1187/475078299_624766833412980_9026704150405198401_n.jpeg Private Events People practicing yoga in a studio with purple walls and foam rollers. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/b30f535f-fa22-446e-a15a-b098e302f1d1/485066708_18044634242589698_3683697987332109652_n.jpeg Private Events Five women practicing yoga outdoors on concrete patio, lying on yoga mats in a reclined twist pose, with empty chairs and tables around them and trees in the background during sunset. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/ee5ab725-d4fe-48cb-aca6-e08dfdf7a6d3/518352928_10171742760555319_5454501805155546277_n.jpeg Private Events People practicing yoga outdoors on a grassy area with a stage and buildings in the background. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/edd2ad76-f2c2-4eb0-bd44-37bddbf58798/463779261_18026315111589698_3399741785145087792_n.jpeg Private Events Four women practicing meditation or yoga in a room with warm lighting, sitting cross-legged on mats with their hands on their chests. https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/da89d5f4-0f78-48af-9643-0e2cb2bba818/481167495_644133058143024_5108212328809526054_n.jpeg Private Events Group of women practicing yoga on mats in a spacious indoor room, with a bar area and decorative wall art in the background. https://www.becomeyoga.life/5-min-wellness-toolkit daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/60945db046ab75715ba0fe19/d568a063-a33d-440d-9f93-eef019ab224c/Scene+10.jpg